Comparing Nutrients in 500 calories Cooked Enriched Pasta with SaltVS Yellow Canned Hominy
Weight per 500 calories
Cooked Enriched Pasta with Salt
319g
Yellow Canned Hominy
694g
Cooked Enriched Pasta with Salt has 2.2 times more energy per 100g than Yellow Canned Hominy. It has above average energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta with Salt or Yellow Canned Hominy?
Cooked Enriched Pasta With Salt VS Yellow Canned Hominy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta with Salt or Yellow Canned Hominy?
Lets compare vitamin content per 500 calories of Cooked Enriched Pasta with Salt vs Yellow Canned Hominy:
500 calories of Cooked Enriched Pasta with Salt have 41.9 times more Vitamin B1, 10.4 times more Vitamin B2, 23.5 times more Vitamin B3, 4.5 times more Vitamin B6 and 33.5 times more Vitamin B9 than Yellow Canned Hominy.
While 500 kcal of Yellow Canned Hominy contain 3 times more Vitamin B5 than Cooked Enriched Pasta with Salt.
500 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5
500 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Enriched Pasta with Salt as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Enriched Pasta with Salt vs Yellow Canned Hominy:
500 calories of Cooked Enriched Pasta with Salt have 1.5 times more Copper, 2.1 times more Manganese and 4 times more Selenium than Yellow Canned Hominy.
While 500 kcal of Yellow Canned Hominy contain 1.9 times more Magnesium, 1.3 times more Phosphorus, 5.7 times more Sodium, 4.5 times more Zinc and 2.9 times more Water than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Yellow Canned Hominy contain similar levels of Iron per 500 calories.
Both Cooked Enriched Pasta with Salt as well as Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Enriched Pasta with Salt have 1.8 times more Protein than Yellow Canned Hominy.
While 500 kcal of Yellow Canned Hominy contain 2.9 times more Omega 6 and 3 times more Fiber than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Yellow Canned Hominy offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
Both Cooked Enriched Pasta with Salt as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 500 calories.