Nutrient Comparison: Cooked Enriched Pasta with Salt VS Yellow Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta with Salt versus 14 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta with Salt vs Yellow Canned Hominy:
- 14 ounces of Cooked Enriched Pasta with Salt have 91.3 times more Vitamin B1, 22.7 times more Vitamin B2, 51.2 times more Vitamin B3, 9.8 times more Vitamin B6 and 73 times more Vitamin B9 than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 1.4 times more Vitamin B5 than Cooked Enriched Pasta with Salt.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Enriched Pasta with Salt as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Enriched Pasta with Salt vs Yellow Canned Hominy:
- 14 ounces of Cooked Enriched Pasta with Salt have 3.3 times more Copper, 2.1 times more Iron, 4.6 times more Manganese, 1.7 times more Phosphorus and 8.8 times more Selenium than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 2.6 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Yellow Canned Hominy contain similar levels of Magnesium per 14 ounces.
- Both Cooked Enriched Pasta with Salt as well as Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Enriched Pasta with Salt have 2.2 times more Energy, 2.1 times more Carbohydrate and 3.9 times more Protein than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 1.3 times more Omega 6 and 1.4 times more Fiber than Cooked Enriched Pasta with Salt.
- 14 ounces of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
- Both Cooked Enriched Pasta with Salt as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.