Nutrient Comparison: Cooked Enriched Pasta with Salt VS Yellow Canned Hominy per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Enriched Pasta with Salt versus 100 g of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Enriched Pasta with Salt vs Yellow Canned Hominy:
- 100 grams of Cooked Enriched Pasta with Salt have 91.3 times more Vitamin B1, 22.7 times more Vitamin B2, 51.2 times more Vitamin B3, 9.8 times more Vitamin B6 and 73 times more Vitamin B9 than Yellow Canned Hominy.
- While 100 g of Yellow Canned Hominy contain 1.4 times more Vitamin B5 than Cooked Enriched Pasta with Salt.
- 100 grams of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Enriched Pasta with Salt as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Enriched Pasta with Salt vs Yellow Canned Hominy:
- 100 grams of Cooked Enriched Pasta with Salt have 3.3 times more Copper, 2.1 times more Iron, 4.6 times more Manganese, 1.7 times more Phosphorus and 8.8 times more Selenium than Yellow Canned Hominy.
- While 100 g of Yellow Canned Hominy contain 2.6 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Yellow Canned Hominy contain similar levels of Magnesium per 100 grams.
- Both Cooked Enriched Pasta with Salt as well as Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Enriched Pasta with Salt have 2.2 times more Energy, 2.1 times more Carbohydrate and 3.9 times more Protein than Yellow Canned Hominy.
- While 100 g of Yellow Canned Hominy contain 1.3 times more Omega 6 and 1.4 times more Fiber than Cooked Enriched Pasta with Salt.
- 100 grams of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
- Both Cooked Enriched Pasta with Salt as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 100 grams.