Comparing Nutrients in 300 calories Cooked Enriched Pasta with SaltVS Yellow Canned Hominy
Weight per 300 calories
Cooked Enriched Pasta with Salt
191g
Yellow Canned Hominy
417g
Cooked Enriched Pasta with Salt has 2.2 times more energy per 100g than Yellow Canned Hominy. It has above average energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or Yellow Canned Hominy?
Cooked Enriched Pasta With Salt VS Yellow Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or Yellow Canned Hominy?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta with Salt vs Yellow Canned Hominy:
300 calories of Cooked Enriched Pasta with Salt have 41.9 times more Vitamin B1, 10.4 times more Vitamin B2, 23.5 times more Vitamin B3, 4.5 times more Vitamin B6 and 33.5 times more Vitamin B9 than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 3 times more Vitamin B5 than Cooked Enriched Pasta with Salt.
300 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5
300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Enriched Pasta with Salt as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta with Salt vs Yellow Canned Hominy:
300 calories of Cooked Enriched Pasta with Salt have 1.5 times more Copper, 2.1 times more Manganese and 4 times more Selenium than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 1.9 times more Magnesium, 1.3 times more Phosphorus, 5.7 times more Sodium, 4.5 times more Zinc and 2.9 times more Water than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Yellow Canned Hominy contain similar levels of Iron per 300 calories.
Both Cooked Enriched Pasta with Salt as well as Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Enriched Pasta with Salt have 1.8 times more Protein than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 2.9 times more Omega 6 and 3 times more Fiber than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Yellow Canned Hominy offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
Both Cooked Enriched Pasta with Salt as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 300 calories.