Nutrient Comparison: Cooked Enriched Pasta with Salt VS Cooked enriched Regular Long-grain White Rice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta with Salt versus 14 oz of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta with Salt vs Cooked enriched Regular Long-grain White Rice with Salt:
- 14 ounces of Cooked Enriched Pasta with Salt have 1.7 times more Vitamin B1, 10.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked enriched Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 3.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2
- Both Cooked Enriched Pasta with Salt as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Enriched Pasta with Salt vs Cooked enriched Regular Long-grain White Rice with Salt:
- 14 ounces of Cooked Enriched Pasta with Salt have 1.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Selenium than Cooked enriched Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 1.5 times more Manganese and 2.9 times more Sodium than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Iron and Zinc per 14 ounces.
- Both Cooked Enriched Pasta with Salt as well as Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Enriched Pasta with Salt have 1.2 times more Energy, 4.5 times more Fiber and 2.2 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked Enriched Pasta with Salt and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Cooked Enriched Pasta with Salt as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.