Nutrient Comparison: Cooked Enriched Pasta with Salt VS Cooked enriched Regular Long-grain White Rice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Enriched Pasta with Salt versus 1 lb of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Enriched Pasta with Salt vs Cooked enriched Regular Long-grain White Rice with Salt:
- 1 pound of Cooked Enriched Pasta with Salt has 1.7 times more Vitamin B1, 10.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked enriched Regular Long-grain White Rice with Salt.
- While 1 lb of Cooked enriched Regular Long-grain White Rice with Salt contains 3.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2
- Both Cooked Enriched Pasta with Salt as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Enriched Pasta with Salt vs Cooked enriched Regular Long-grain White Rice with Salt:
- 1 pound of Cooked Enriched Pasta with Salt has 1.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Selenium than Cooked enriched Regular Long-grain White Rice with Salt.
- While 1 lb of Cooked enriched Regular Long-grain White Rice with Salt contains 1.5 times more Manganese and 2.9 times more Sodium than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Iron and Zinc per one pound.
- Both Cooked Enriched Pasta with Salt as well as Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Enriched Pasta with Salt has 1.2 times more Energy, 4.5 times more Fiber and 2.2 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked Enriched Pasta with Salt and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Cooked Enriched Pasta with Salt as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.