Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS White Enriched Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked enriched Regular Long-grain White Rice with Salt versus 14 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt vs White Enriched Degermed Cornmeal:
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 1.6 times more Vitamin B5 than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 3.4 times more Vitamin B1, 29.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cooked enriched Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked enriched Regular Long-grain White Rice with Salt vs White Enriched Degermed Cornmeal:
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 2.7 times more Manganese and 54.6 times more Sodium than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 3.6 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 4.1 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and White Enriched Degermed Cornmeal contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Enriched Degermed Cornmeal contain 2.8 times more Energy, 13 times more Omega 6, 2.8 times more Carbohydrate, 32.2 times more Sugars, 9.8 times more Fiber and 2.6 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 14 ounces.