Comparing Nutrients in 500 calories Yellow Canned HominyVS White Enriched Degermed Cornmeal
Weight per 500 calories
Yellow Canned Hominy
694g
White Enriched Degermed Cornmeal
135g
White Enriched Degermed Cornmeal has 5.1 times more energy per unit of mass than Yellow Canned Hominy, which is high in comparison to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 500 calories - Yellow Canned Hominy or White Enriched Degermed Cornmeal?
Yellow Canned Hominy VS White Enriched Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Canned Hominy or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Yellow Canned Hominy vs White Enriched Degermed Cornmeal:
500 calories of Yellow Canned Hominy have 3.3 times more Vitamin B5 than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 35.7 times more Vitamin B1, 12.4 times more Vitamin B2, 29.3 times more Vitamin B3, 7.1 times more Vitamin B6 and 40.7 times more Vitamin B9 than Yellow Canned Hominy.
500 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
Both Yellow Canned Hominy as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Canned Hominy vs White Enriched Degermed Cornmeal:
500 calories of Yellow Canned Hominy have 2 times more Copper, 2.6 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Selenium, 253.3 times more Sodium, 8.2 times more Zinc and 37.9 times more Water than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 1.4 times more Iron than Yellow Canned Hominy.
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Zinc
Both Yellow Canned Hominy as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Canned Hominy have 2.5 times more Omega 6 and 3.3 times more Fiber than White Enriched Degermed Cornmeal.
Both Yellow Canned Hominy and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
Both Yellow Canned Hominy as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 500 calories.