Nutrient Comparison: Yellow Canned Hominy VS White Enriched Degermed Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Canned Hominy versus 1 lb of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Canned Hominy vs White Enriched Degermed Cornmeal:
- 1 lb of White Enriched Degermed Cornmeal contains 183.7 times more Vitamin B1, 63.7 times more Vitamin B2, 150.5 times more Vitamin B3, 1.6 times more Vitamin B5, 36.4 times more Vitamin B6 and 209 times more Vitamin B9 than Yellow Canned Hominy.
- 1 pound of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Yellow Canned Hominy as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Canned Hominy vs White Enriched Degermed Cornmeal:
- 1 pound of Yellow Canned Hominy has 49.3 times more Sodium, 1.6 times more Zinc and 7.4 times more Water than White Enriched Degermed Cornmeal.
- While 1 lb of White Enriched Degermed Cornmeal contains 2.5 times more Copper, 7 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 15.8 times more Potassium and 3.5 times more Selenium than Yellow Canned Hominy.
- 1 pound of Yellow Canned Hominy lack sufficient amounts of Potassium
- Both Yellow Canned Hominy as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of White Enriched Degermed Cornmeal contains 5.1 times more Energy, 2.1 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Fiber and 4.8 times more Protein than Yellow Canned Hominy.
- Both Yellow Canned Hominy as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in one pound.