Nutrient Comparison: Yellow Canned Hominy VS Cornmeal, white, self-rising, bolted, plain, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Canned Hominy versus 1 lb of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Canned Hominy vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 1 lb of Cornmeal, white, self-rising, bolted, plain, enriched contains 220.3 times more Vitamin B1, 66.7 times more Vitamin B2, 160.3 times more Vitamin B3, 2.8 times more Vitamin B5, 108 times more Vitamin B6 and 233 times more Vitamin B9 than Yellow Canned Hominy.
- 1 pound of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Yellow Canned Hominy as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Canned Hominy vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 1 pound of Yellow Canned Hominy has 6.6 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, white, self-rising, bolted, plain, enriched contains 36.1 times more Calcium, 5 times more Copper, 9.3 times more Iron, 5.4 times more Magnesium, 23 times more Phosphorus, 28.3 times more Potassium, 3.6 times more Sodium and 1.9 times more Zinc than Yellow Canned Hominy.
- 1 pound of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cornmeal, white, self-rising, bolted, plain, enriched contains 4.6 times more Energy, 3.9 times more Fat, 3.9 times more Omega 3, 3.9 times more Omega 6, 4.9 times more Carbohydrate, 2.7 times more Fiber and 5.6 times more Protein than Yellow Canned Hominy.
- 1 pound of Yellow Canned Hominy provide inadequate amounts of Omega 3