Cornmeal, White, Self-rising, Degermed, Enriched VS White Enriched Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, degermed, enriched or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, degermed, enriched vs White Enriched Degermed Cornmeal:
- 300 calories of Cornmeal, white, self-rising, degermed, enriched have 1.3 times more Vitamin B1 and 2.2 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- Both Cornmeal, white, self-rising, degermed, enriched and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
- Both Cornmeal, white, self-rising, degermed, enriched as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, degermed, enriched vs White Enriched Degermed Cornmeal:
- 300 calories of Cornmeal, white, self-rising, degermed, enriched have 121.6 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 6.6 times more Phosphorus, 200.7 times more Sodium and 1.6 times more Zinc than White Enriched Degermed Cornmeal.
- Both Cornmeal, white, self-rising, degermed, enriched and White Enriched Degermed Cornmeal contain similar levels of Iron per 300 calories.
- 300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium and Zinc
- Both Cornmeal, white, self-rising, degermed, enriched as well as White Enriched Degermed Cornmeal lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cornmeal, white, self-rising, degermed, enriched have 1.9 times more Fiber and 1.2 times more Protein than White Enriched Degermed Cornmeal.
- Both Cornmeal, white, self-rising, degermed, enriched and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Cornmeal, white, self-rising, degermed, enriched as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.