Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS White Enriched Degermed Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, white, self-rising, degermed, enriched versus 1 lb of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, white, self-rising, degermed, enriched vs White Enriched Degermed Cornmeal:
- 1 pound of Cornmeal, white, self-rising, degermed, enriched has 1.2 times more Vitamin B1 and 2.1 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- Both Cornmeal, white, self-rising, degermed, enriched and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- Both Cornmeal, white, self-rising, degermed, enriched as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornmeal, white, self-rising, degermed, enriched vs White Enriched Degermed Cornmeal:
- 1 pound of Cornmeal, white, self-rising, degermed, enriched has 116.7 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 6.3 times more Phosphorus, 192.6 times more Sodium and 1.5 times more Zinc than White Enriched Degermed Cornmeal.
- Both Cornmeal, white, self-rising, degermed, enriched and White Enriched Degermed Cornmeal contain similar levels of Iron and Potassium per one pound.
- 1 pound of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, white, self-rising, degermed, enriched has 1.8 times more Fiber than White Enriched Degermed Cornmeal.
- Both Cornmeal, white, self-rising, degermed, enriched and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one pound.
- Both Cornmeal, white, self-rising, degermed, enriched as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in one pound.