Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS White Enriched Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, white, self-rising, degermed, enriched versus 14 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, degermed, enriched vs White Enriched Degermed Cornmeal:
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have 1.2 times more Vitamin B1 and 2.1 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- Both Cornmeal, white, self-rising, degermed, enriched and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Cornmeal, white, self-rising, degermed, enriched as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, white, self-rising, degermed, enriched vs White Enriched Degermed Cornmeal:
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have 116.7 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 6.3 times more Phosphorus, 192.6 times more Sodium and 1.5 times more Zinc than White Enriched Degermed Cornmeal.
- Both Cornmeal, white, self-rising, degermed, enriched and White Enriched Degermed Cornmeal contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have 1.8 times more Fiber than White Enriched Degermed Cornmeal.
- Both Cornmeal, white, self-rising, degermed, enriched and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 14 ounces.
- Both Cornmeal, white, self-rising, degermed, enriched as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 14 ounces.