Comparing Nutrients in 300 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Cooked Pasta
Weight per 300 calories
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
86.2g
Cooked Pasta
190g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2.2 times more energy per 100g than Cooked Pasta. It has high energy density when compared to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Cooked Pasta?
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Cooked Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Cooked Pasta?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cooked Pasta:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 16.2 times more Vitamin B1, 9.8 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 17.1 times more Vitamin B9 than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cooked Pasta:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 19.4 times more Calcium, 4.5 times more Iron, 1.4 times more Magnesium, 5.1 times more Phosphorus, 598.9 times more Sodium and 1.2 times more Zinc than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 1.6 times more Copper than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
300 calories of Cooked Pasta lack sufficient amounts of Calcium
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Cooked Pasta lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 1.9 times more Omega 6 and 1.6 times more Fiber than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 1.5 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Pasta provide inadequate amounts of Omega 6
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Cooked Pasta provide inadequate amounts of Omega 3 in 300 calories.