Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Cooked Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 100 g of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cooked Pasta:
- 100 grams of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 35.7 times more Vitamin B1, 21.7 times more Vitamin B2, 13 times more Vitamin B3, 3.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 37.7 times more Vitamin B9 than Cooked Pasta.
- 100 grams of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cooked Pasta:
- 100 grams of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 42.7 times more Calcium, 1.4 times more Copper, 9.9 times more Iron, 3 times more Magnesium, 11.2 times more Phosphorus, 4.7 times more Potassium, 1319 times more Sodium and 2.7 times more Zinc than Cooked Pasta.
- 100 grams of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 2.2 times more Energy, 3.1 times more Fat, 1.6 times more Omega 3, 4.3 times more Omega 6, 2.4 times more Carbohydrate, 3.5 times more Fiber and 1.5 times more Protein than Cooked Pasta.
- 100 grams of Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6