White Cornmeal VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cornmeal or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 300 calories of White Cornmeal vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Whole-grain White Cornmeal.
- Both White Cornmeal and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of White Cornmeal have insufficient amounts of Vitamin B9
- Both Whole-grain White Cornmeal as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Cornmeal vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 300 calories of White Cornmeal have 1.4 times more Magnesium than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 65.2 times more Calcium, 1.8 times more Iron, 3.6 times more Phosphorus and 38.6 times more Sodium than Whole-grain White Cornmeal.
- Both White Cornmeal and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Copper, Potassium and Zinc per 300 calories.
- 300 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- Both Whole-grain White Cornmeal and Cornmeal, white, self-rising, bolted, plain, enriched have similar amounts of macro-nutrients per 300 kcal
- Both White Cornmeal and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
- Both Whole-grain White Cornmeal as well as Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 300 calories.