Nutrient Comparison: White Cornmeal VS Cornmeal, white, self-rising, bolted, plain, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of White Cornmeal versus 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Cornmeal vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched contains 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Whole-grain White Cornmeal.
- Both White Cornmeal and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B5 per one kilogram.
- Both Whole-grain White Cornmeal as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Cornmeal vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 1 kilogram of White Cornmeal has 1.3 times more Copper and 1.5 times more Magnesium than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched contains 60.2 times more Calcium, 1.7 times more Iron, 3.3 times more Phosphorus and 35.6 times more Sodium than Whole-grain White Cornmeal.
- Both White Cornmeal and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- Both Whole-grain White Cornmeal and Cornmeal, white, self-rising, bolted, plain, enriched have similar amounts of macro-nutrients per 1 kg
- Both White Cornmeal and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.