Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal, degermed, enriched, yellow:
- 300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 1.3 times more Vitamin B1, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal, degermed, enriched, yellow:
- 300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 133.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 9 times more Phosphorus, 2 times more Potassium, 197.3 times more Sodium and 3.4 times more Zinc than Cornmeal, degermed, enriched, yellow.
- 300 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 2.1 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 6
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in 300 calories.