Comparing Nutrients in 14 ounces Cornmeal, yellow, self-rising, bolted, plain, enriched VS Cornmeal, degermed, enriched, yellow

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, yellow, self-rising, bolted, plain, enriched	10%	9%	81%
Cornmeal, degermed, enriched, yellow	8%	4%	88%

Macro Nutrients

	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Energy	45.7% 1326kcal	50.6% 1469kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	7.16% 6.95g	97g per day for Men 19-50 years
Saturated Fat	5.93% 1.9g	2.73% 0.87g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	35% 5.97g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	215% 279g	243% 315g	130g per day for Men 19-50 years
Sugars	NA	8.8% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.93% 0.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 2.7g	g per day for Men 19-50 years
Fiber	70% 26.6g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	58.7% 33g	50.4% 28.2g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Vitamin A	10% 91μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	219% 2.62mg	182% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	117% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.7% 1.7mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.14mg	55.6% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	231% 925μg	207% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Calcium	143% 1433mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	66% 0.6mg	33.5% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	286% 23mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	81.3% 341mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	86% 1.98mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	456% 3191mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	29.8% 1012mg	16.6% 564mg	3400mg per day for Men 19-50 years
Selenium	NA	75.8% 41.7μg	55μg per day for Men 19-50 years
Sodium	330% 4949mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	72% 7.94mg	24% 2.6mg	11mg per day for Men 19-50 years
Water	1.35% 50g	1.2% 44.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal, degermed, enriched, yellow:

• Cornmeal, yellow, self-rising, bolted, plain, enriched has 2.1 times more Vitamin A, 1.8 times more Vitamin B5 and 3 times more Vitamin B6 than Cornmeal, degermed, enriched, yellow.
• Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal, degermed, enriched, yellow have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 oz.
• Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal, degermed, enriched, yellow:

• Cornmeal, yellow, self-rising, bolted, plain, enriched has 120.3 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium, 178.1 times more Sodium and 3 times more Zinc than Cornmeal, degermed, enriched, yellow.

Comparison of macro-nutrients per 14 ounces:

• Cornmeal, yellow, self-rising, bolted, plain, enriched has 1.9 times more Fat, 2.2 times more Saturated Fat, 2.4 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Fiber than Cornmeal, degermed, enriched, yellow.
• Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal, degermed, enriched, yellow have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
• Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.