Comparing Nutrients in 300 calories Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Cooked Couscous
Weight per 300 calories
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
86.2g
Cooked Couscous
268g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 3.1 times more energy per 100g than Cooked Couscous. It has high energy density when compared to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Cooked Couscous?
Macros Ratio
ProteinFatCarbs
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Cooked Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Cooked Couscous?
Lets compare vitamin content per 300 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cooked Couscous:
300 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 3.6 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 3 times more Vitamin B5 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
300 calories of Cooked Couscous have insufficient amounts of Vitamin B2
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cooked Couscous:
300 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 12 times more Calcium, 4.2 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 9.5 times more Phosphorus, 84.9 times more Sodium and 1.7 times more Zinc than Cooked Couscous.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cooked Couscous contain similar levels of Copper per 300 calories.
300 calories of Cooked Couscous lack sufficient amounts of Calcium and Magnesium
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cooked Couscous lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 6.7 times more Omega 6 and 1.4 times more Fiber than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 1.4 times more Protein than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Couscous provide inadequate amounts of Omega 6
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cooked Couscous provide inadequate amounts of Omega 3 in 300 calories.