Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched VS Cooked Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched versus 14 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cooked Couscous:
- 14 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 11.3 times more Vitamin B1, 16 times more Vitamin B2, 5.3 times more Vitamin B3, 7.5 times more Vitamin B6 and 17.6 times more Vitamin B9 than Cooked Couscous.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cooked Couscous provide similar amounts of Vitamin B5 per 14 ounces.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cooked Couscous:
- 14 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 37.4 times more Calcium, 3.4 times more Copper, 13 times more Iron, 6.8 times more Magnesium, 6.1 times more Manganese, 29.6 times more Phosphorus, 3.6 times more Potassium, 263.8 times more Sodium and 5.3 times more Zinc than Cooked Couscous.
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 3.1 times more Energy, 17.8 times more Fat, 13 times more Omega 3, 21 times more Omega 6, 3.2 times more Carbohydrate, 4.5 times more Fiber and 2.2 times more Protein than Cooked Couscous.
- 14 ounces of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6