Red Currants VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Currants or Navel Oranges?
Lets compare vitamin content per 300 calories of Red Currants vs Navel Oranges:
- 300 calories of Red Currants have more Vitamin K than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 6.9 times more Vitamin A, 1.9 times more Vitamin B1, 4.9 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9, 1.6 times more Vitamin C and 1.7 times more Vitamin E than Raw Red And White Currants.
- Both Red Currants and Navel Oranges provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Red And White Currants as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Currants vs Navel Oranges:
- 300 calories of Red Currants have 2.4 times more Copper, 6.7 times more Iron, 5.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.5 times more Calcium than Raw Red And White Currants.
- Both Red Currants and Navel Oranges contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Raw Red And White Currants as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Currants have 3.4 times more Omega 3, 1.4 times more Fructose, 1.7 times more Fiber and 1.3 times more Protein than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.3 times more Sugars than Raw Red And White Currants.
- Both Red Currants and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Red And White Currants as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.