Nutrient Comparison: Red Currants VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Red Currants versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Currants vs Navel Oranges:
- 100 grams of Red Currants have more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Red And White Currants.
- Both Red Currants and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Red And White Currants as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Currants vs Navel Oranges:
- 100 grams of Red Currants have 2.7 times more Copper, 7.7 times more Iron, 6.4 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.3 times more Calcium than Raw Red And White Currants.
- Both Red Currants and Navel Oranges contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Red And White Currants as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Currants have 3.9 times more Omega 3, 1.6 times more Fructose, 2 times more Fiber and 1.5 times more Protein than Navel Oranges.
- Both Red Currants and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Red And White Currants as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 100 grams.