Lets compare vitamin content per 1 kilogram of Red Currants vs Navel Oranges:
Raw Red And White Currants have more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5, 4.3 times more Vitamin B9, 1.4 times more Vitamin C and 1.5 times more Vitamin E than Raw Red And White Currants.
Both Raw Red And White Currants and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Raw Red And White Currants as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Currants vs Navel Oranges:
Raw Red And White Currants have 2.7 times more Copper, 7.7 times more Iron, 6.4 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, more Selenium and 2.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium than Raw Red And White Currants.
Both Raw Red And White Currants and Raw Navel Oranges have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Red And White Currants have 3.9 times more Omega 3, 1.6 times more Fructose, 2 times more Fiber and 1.5 times more Protein than Raw Navel Oranges.
Both Raw Red And White Currants and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
Both Raw Red And White Currants as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.