Comparing Nutrients in 300 calories FeijoaVS Navel Oranges
Weight per 300 calories
Feijoa
492g
Navel Oranges
612g
Feijoa has 1.2 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Feijoa or Navel Oranges?
Discover which food has more nutrients per 300 calories - Feijoa or Navel Oranges?
Lets compare vitamin content per 300 calories of Feijoa vs Navel Oranges:
300 calories of Feijoa have more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 14.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Feijoa.
300 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Feijoa as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Feijoa vs Navel Oranges:
300 calories of Feijoa have 2.3 times more Manganese than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.1 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Water than Raw Feijoa.
Both Feijoa and Navel Oranges contain similar levels of Iron and Potassium per 300 calories.
Both Raw Feijoa as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Feijoa have 2.6 times more Omega 3 and 2.3 times more Fiber than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Sugars and 1.6 times more Protein than Raw Feijoa.
Both Feijoa and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Feijoa as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.