Nutrient Comparison: Feijoa VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Feijoa versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Feijoa vs Navel Oranges:
- 7 ounces of Feijoa have more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 11.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Feijoa.
- Both Feijoa and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Feijoa as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Feijoa vs Navel Oranges:
- 7 ounces of Feijoa have 2.9 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.5 times more Calcium than Raw Feijoa.
- Both Feijoa and Navel Oranges contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Feijoa lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese
- Both Raw Feijoa as well as Raw Navel Oranges lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Feijoa have 1.2 times more Energy, 1.2 times more Carbohydrate, 1.3 times more Fructose and 2.9 times more Fiber than Navel Oranges.
- Both Feijoa and Navel Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Feijoa as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.