Nutrient Comparison: Feijoa VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Feijoa versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Feijoa vs Navel Oranges:
- 1 kilogram of Feijoa has more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 11.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Feijoa.
- Both Feijoa and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Feijoa as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Feijoa vs Navel Oranges:
- 1 kilogram of Feijoa has 2.9 times more Manganese than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.5 times more Calcium than Raw Feijoa.
- Both Feijoa and Navel Oranges contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Feijoa lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Manganese
- Both Raw Feijoa as well as Raw Navel Oranges lack sufficient amounts of Iron and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Feijoa has 1.2 times more Energy, 1.2 times more Carbohydrate, 1.3 times more Fructose and 2.9 times more Fiber than Navel Oranges.
- Both Feijoa and Navel Oranges offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Feijoa as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.