Nutrient Comparison: Feijoa VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Feijoa versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Feijoa vs Navel Oranges:
- 14 ounces of Feijoa have more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 11.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Feijoa.
- Both Feijoa and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Feijoa as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Feijoa vs Navel Oranges:
- 14 ounces of Feijoa have 2.9 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.5 times more Calcium than Raw Feijoa.
- Both Feijoa and Navel Oranges contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Feijoa lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- Both Raw Feijoa as well as Raw Navel Oranges lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Feijoa have 1.2 times more Energy, 1.2 times more Carbohydrate, 1.3 times more Fructose and 2.9 times more Fiber than Navel Oranges.
- Both Feijoa and Navel Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Feijoa as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.