Comparing Nutrients in 300 calories Canned Ginger Root, Pickled, With Artificial Sweetener VS Tomato Powder

Weight per 300 calories

• Canned Ginger Root, Pickled, With Artificial Sweetener: 1500g
• Tomato Powder: 99g

Tomato Powder has 15.1 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is high in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Canned Ginger Root, Pickled, With Artificial Sweetener	Tomato Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	1.73% 0.56g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	0.43% 0.007g	1.6g per day for Men 19-50 years
Omega 6	2.56% 0.44g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.5g	57% 74g	130g per day for Men 19-50 years
Sugars	0% 0g	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	103% 39g	43% 16.4g	38g per day for Men 19-50 years
Protein	8.84% 4.95g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Canned Ginger Root, Pickled, With Artificial Sweetener	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	95% 856μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.3% 0.23mg	58% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.06% 0.33mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.4% 2.2mg	74.7% 3.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.7% 0.56mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	81% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	40.4% 48.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Ginger Root, Pickled, With Artificial Sweetener	Tomato Powder	Recommended Dietary Allowance
Calcium	111% 1110mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	56.6% 4.53mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	305% 7.02mg	84.3% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	56.3% 1914mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	9.57% 5.26μg	55μg per day for Men 19-50 years
Sodium	906% 13590mg	8.87% 133mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	37.4% 1385g	0.082% 3.04g	3700g per day for Men 19-50 years

Canned Ginger Root, Pickled, With Artificial Sweetener VS Tomato Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Tomato Powder?

Lets compare vitamin content per 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Powder:

• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.2 times more Vitamin B6 than Tomato Powder.
• While 300 kcal of Tomato Powder contain more Vitamin A, 3 times more Vitamin B1, 3.4 times more Vitamin B2, 27.5 times more Vitamin B3, 1.7 times more Vitamin B5, 7.9 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 1.5 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Powder:

• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 6.7 times more Calcium, 3.6 times more Manganese, 102.1 times more Sodium and 455.5 times more Water than Tomato Powder.
• While 300 kcal of Tomato Powder contain 4.6 times more Copper, 2.9 times more Magnesium, 9.8 times more Phosphorus, 3.5 times more Potassium and 2.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener and Tomato Powder contain similar levels of Iron and Selenium per 300 calories.
• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 2.4 times more Fiber than Tomato Powder.
• While 300 kcal of Tomato Powder contain more Sugars and 2.6 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.