Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 45.7 times more Vitamin B1, 50.7 times more Vitamin B2, 415.1 times more Vitamin B3, 25.4 times more Vitamin B5, 12.4 times more Vitamin B6, 120 times more Vitamin B9, more Vitamin C, 68.1 times more Vitamin E and 22.2 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Powder:
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 6.8 times more Sodium and 30.2 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.2 times more Calcium, 68.9 times more Copper, 16.3 times more Iron, 44.5 times more Magnesium, 4.2 times more Manganese, 147.5 times more Phosphorus, 53.5 times more Potassium, 13.3 times more Selenium and 42.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 15.1 times more Energy, 15.5 times more Carbohydrate, more Sugars, 6.3 times more Fiber and 39.1 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy and Protein
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.