Comparing Nutrients in 500 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Tomato Powder
Weight per 500 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Tomato Powder
166g
Tomato Powder has 15.1 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is high in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Tomato Powder?
Lets compare vitamin content per 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Powder:
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.2 times more Vitamin B6 than Tomato Powder.
While 500 kcal of Tomato Powder contain more Vitamin A, 3 times more Vitamin B1, 3.4 times more Vitamin B2, 27.5 times more Vitamin B3, 1.7 times more Vitamin B5, 7.9 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 1.5 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Powder:
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 6.7 times more Calcium, 3.6 times more Manganese, 102.1 times more Sodium and 455.5 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 4.6 times more Copper, 2.9 times more Magnesium, 9.8 times more Phosphorus, 3.5 times more Potassium and 2.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Tomato Powder contain similar levels of Iron and Selenium per 500 calories.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 2.4 times more Fiber than Tomato Powder.
While 500 kcal of Tomato Powder contain more Sugars and 2.6 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.