Comparing Nutrients in 300 calories Frozen KaleVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen Kale
1071g
Canned Tomatoes with Green Chilies
2000g
Frozen Kale has 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Kale or Canned Tomatoes with Green Chilies?
Frozen Kale VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Kale or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen Kale vs Canned Tomatoes with Green Chilies:
300 calories of Frozen Kale have 5.5 times more Vitamin A, 3.2 times more Vitamin B2 and 3.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B3, 5.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Kale, Unprepared.
Both Frozen Kale and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Frozen Kale, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Kale vs Canned Tomatoes with Green Chilies:
300 calories of Frozen Kale have 3.6 times more Calcium, 1.9 times more Iron, 1.8 times more Manganese, 1.7 times more Potassium and 1.2 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Copper, 49.9 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Frozen Kale, Unprepared.
Both Frozen Kale and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Kale have 62.7 times more Omega 3 and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Frozen Kale, Unprepared.
Both Frozen Kale and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Frozen Kale, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.