Nutrient Comparison: Frozen Kale VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Kale versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Kale vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Kale have 10.3 times more Vitamin A, 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Vitamin B5 than Frozen Kale, Unprepared.
- Both Frozen Kale and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Kale, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Kale vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Kale have 6.8 times more Calcium, 3.6 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Copper and 26.7 times more Sodium than Frozen Kale, Unprepared.
- Both Frozen Kale and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- Both Frozen Kale, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Kale have 117 times more Omega 3, 1.3 times more Carbohydrate and 3.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Frozen Kale, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.