Nutrient Comparison: Frozen Kale VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Kale versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Kale vs Canned Tomatoes with Green Chilies:
- 1 pound of Frozen Kale has 10.3 times more Vitamin A, 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.8 times more Vitamin B5 than Frozen Kale, Unprepared.
- Both Frozen Kale and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Frozen Kale have insufficient amounts of Vitamin B5
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Kale, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Kale vs Canned Tomatoes with Green Chilies:
- 1 pound of Frozen Kale has 6.8 times more Calcium, 3.6 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Copper and 26.7 times more Sodium than Frozen Kale, Unprepared.
- Both Frozen Kale and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- Both Frozen Kale, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Kale has 117 times more Omega 3, 1.3 times more Carbohydrate and 3.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Frozen Kale, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one pound.