Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, REAL LEMONVS ZESPRI SunGold Kiwifruit
Weight per 300 calories
Lemon juice from concentrate, bottled, REAL LEMON
1765g
ZESPRI SunGold Kiwifruit
476g
Raw ZESPRI SunGold Kiwifruit has 3.7 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is low in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, REAL LEMON or ZESPRI SunGold Kiwifruit?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS ZESPRI SunGold Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, REAL LEMON or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, REAL LEMON vs ZESPRI SunGold Kiwifruit:
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have more Vitamin B1, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.6 times more Vitamin C, 1.6 times more Vitamin E and 16.5 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin K
300 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, REAL LEMON vs ZESPRI SunGold Kiwifruit:
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 2 times more Calcium, 1.9 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 32.1 times more Sodium, 10.7 times more Zinc and 4.2 times more Water than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.3 times more Copper than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and ZESPRI SunGold Kiwifruit contain similar levels of Iron per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.9 times more Omega 3, 2.1 times more Sugars and 2.2 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy per 300 calories.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 300 calories.