Comparing Nutrients in 1 kilogram Lemon juice from concentrate, bottled, REAL LEMON VS ZESPRI SunGold Kiwifruit

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%
ZESPRI SunGold Kiwifruit	6%	4%	90%

Macro Nutrients

	Lemon juice from concentrate, bottled, REAL LEMON	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Energy	5.86% 170kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	3.53% 0.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.5% 56.6g	121% 158g	130g per day for Men 19-50 years
Sugars	22% 16g	170% 123g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.8% 7.1g	80% 58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.8g	% 52.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 12g	g per day for Men 19-50 years
Fiber	18.4% 7g	37% 14g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	18.2% 10g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, REAL LEMON	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	184% 166mg	1792% 1613mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.3% 2.3mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	51% 61μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, REAL LEMON	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Calcium	9% 90mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	6.96% 0.16mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	93% 3150mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	25.3% 936g	22.3% 824g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS ZESPRI SunGold Kiwifruit per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate, bottled, REAL LEMON versus 1 kg of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON vs ZESPRI SunGold Kiwifruit:

• 1 kg of Raw ZESPRI SunGold Kiwifruit contains 4.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, 9.7 times more Vitamin C, 6.1 times more Vitamin E and 61 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
• 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3 in one kilogram.

Comparing minerals per 1 kilogram for Lemon juice from concentrate, bottled, REAL LEMON vs ZESPRI SunGold Kiwifruit:

• 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON has 2.9 times more Zinc than ZESPRI SunGold Kiwifruit.
• While 1 kg of Raw ZESPRI SunGold Kiwifruit contains 8.4 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus and 2.9 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and ZESPRI SunGold Kiwifruit contain similar levels of Water per one kilogram.
• 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
• 1 kilogram of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw ZESPRI SunGold Kiwifruit contains 3.7 times more Energy, 7.2 times more Omega 3, 2.8 times more Carbohydrate, 7.7 times more Sugars, 8.2 times more Fructose and 2 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
• 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in one kilogram.