Comparing Nutrients in 1 pound Lemon juice from concentrate, bottled, REAL LEMON VS ZESPRI SunGold Kiwifruit

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%
ZESPRI SunGold Kiwifruit	6%	4%	90%

Macro Nutrients

	Lemon juice from concentrate, bottled, REAL LEMON	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Energy	2.66% 77kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	12% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.7g	55% 71.6g	130g per day for Men 19-50 years
Sugars	9.95% 7.2g	77% 55.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.44% 3.22g	36.3% 26.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 24g	g per day for Men 19-50 years
Sucrose	% 0g	% 5.53g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	3.8% 2.13g	8.26% 4.63g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, REAL LEMON	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	6.55% 1.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.16% 0.41mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.7% 75.3mg	813% 732mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.96% 1.04mg	42.3% 6.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, REAL LEMON	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Calcium	4.1% 41mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	76% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	3.16% 0.073mg	9.47% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	42% 1429mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11.5% 424g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS ZESPRI SunGold Kiwifruit per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemon juice from concentrate, bottled, REAL LEMON versus 1 lb of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemon juice from concentrate, bottled, REAL LEMON vs ZESPRI SunGold Kiwifruit:

• 1 lb of Raw ZESPRI SunGold Kiwifruit contains 4.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, 9.7 times more Vitamin C, 6.1 times more Vitamin E and 61 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3 in one pound.

Comparing minerals per 1 pound for Lemon juice from concentrate, bottled, REAL LEMON vs ZESPRI SunGold Kiwifruit:

• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON has 2.9 times more Zinc than ZESPRI SunGold Kiwifruit.
• While 1 lb of Raw ZESPRI SunGold Kiwifruit contains 8.4 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus and 2.9 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and ZESPRI SunGold Kiwifruit contain similar levels of Water per one pound.
• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
• 1 pound of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw ZESPRI SunGold Kiwifruit contains 3.7 times more Energy, 7.2 times more Omega 3, 2.8 times more Carbohydrate, 7.7 times more Sugars, 8.2 times more Fructose and 2 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in one pound.