Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, REAL LEMONVS Green Plantains
Weight per 300 calories
Lemon juice from concentrate, bottled, REAL LEMON
1765g
Green Plantains
197g
Raw Green Plantains have 8.9 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is above average in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, REAL LEMON or Green Plantains?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, REAL LEMON or Green Plantains?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Green Plantains:
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 7.3 times more Vitamin C than Green Plantains.
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Green Plantains:
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 40.2 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, 116.2 times more Sodium, 11.4 times more Zinc and 13.7 times more Water than Green Plantains.
While 300 kcal of Raw Green Plantains contain 1.4 times more Iron than Lemon juice from concentrate, bottled, REAL LEMON.
300 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 8.9 times more Omega 3, 1.4 times more Carbohydrate, 6.2 times more Sugars, 6.2 times more Fructose, 2.8 times more Fiber and 3.4 times more Protein than Green Plantains.
Both Lemon juice from concentrate, bottled, REAL LEMON and Green Plantains offer comparable quantities of Energy per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Green Plantains provide inadequate amounts of Omega 6 in 300 calories.