Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 14 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Green Plantains:
- 14 oz of Raw Green Plantains contain 5 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 5.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Green Plantains provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Green Plantains:
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 1.3 times more Zinc and 1.5 times more Water than Green Plantains.
- While 14 oz of Raw Green Plantains contain 6.4 times more Copper, 12.5 times more Iron, 6.8 times more Magnesium, 6.8 times more Manganese, 3.4 times more Phosphorus and 4 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- 14 ounces of Green Plantains lack sufficient amounts of Zinc
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Green Plantains lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Plantains contain 8.9 times more Energy, 6.5 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 2.7 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Fiber and Protein
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.