Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Green Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon juice from concentrate, bottled, REAL LEMON versus 1 lb of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon juice from concentrate, bottled, REAL LEMON vs Green Plantains:
- 1 lb of Raw Green Plantains contains 5 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 5.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Green Plantains provide similar amounts of Vitamin C per one pound.
- 1 pound of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Comparing minerals per 1 pound for Lemon juice from concentrate, bottled, REAL LEMON vs Green Plantains:
- 1 pound of Lemon juice from concentrate, bottled, REAL LEMON has 1.3 times more Zinc and 1.5 times more Water than Green Plantains.
- While 1 lb of Raw Green Plantains contains 6.4 times more Copper, 12.5 times more Iron, 6.8 times more Magnesium, 6.8 times more Manganese, 3.4 times more Phosphorus and 4 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
- 1 pound of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- 1 pound of Green Plantains lack sufficient amounts of Zinc
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Green Plantains lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Green Plantains contains 8.9 times more Energy, 6.5 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 2.7 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 1 pound of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Fiber and Protein
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in one pound.