Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate, bottled, REAL LEMON versus 100 g of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon juice from concentrate, bottled, REAL LEMON vs Green Plantains:
- 100 g of Raw Green Plantains contain 5 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 5.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Green Plantains provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Comparing minerals per 100 grams for Lemon juice from concentrate, bottled, REAL LEMON vs Green Plantains:
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have 1.3 times more Zinc and 1.5 times more Water than Green Plantains.
- While 100 g of Raw Green Plantains contain 6.4 times more Copper, 12.5 times more Iron, 6.8 times more Magnesium, 6.8 times more Manganese, 3.4 times more Phosphorus and 4 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- 100 grams of Green Plantains lack sufficient amounts of Zinc
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Green Plantains lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Green Plantains contain 8.9 times more Energy, 6.5 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 2.7 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Fiber and Protein
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.