Comparing Nutrients in 300 calories Canned Young Lima Beans with Liquids and SaltVS Boiled Sprouted Kidney Beans
Weight per 300 calories
Canned Young Lima Beans with Liquids and Salt
423g
Boiled Sprouted Kidney Beans
909g
Canned Young Lima Beans with Liquids and Salt have 2.2 times more energy per 100g than Boiled Sprouted Kidney Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Sprouted Kidney Beans?
Canned Young Lima Beans With Liquids And Salt VS Boiled Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids and Salt vs Boiled Sprouted Kidney Beans:
300 kcal of Boiled and Drained Sprouted Kidney Beans contain 26.9 times more Vitamin B1, 13.7 times more Vitamin B2, 12.2 times more Vitamin B3, 8.6 times more Vitamin B5, 3.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids and Salt vs Boiled Sprouted Kidney Beans:
300 calories of Canned Young Lima Beans with Liquids and Salt have 1.6 times more Manganese and 16.7 times more Sodium than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 1.5 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Potassium, 1.5 times more Zinc and 2.4 times more Water than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Boiled Sprouted Kidney Beans contain similar levels of Iron, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Young Lima Beans with Liquids and Salt have 1.3 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 9.3 times more Omega 3, 2.8 times more Omega 6 and 2.6 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6