Comparing Nutrients in 1 pound Canned Young Lima Beans with Liquids and Salt VS Boiled Sprouted Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%
Boiled Sprouted Kidney Beans	44%	12%	44%

Macro Nutrients

	Canned Young Lima Beans with Liquids and Salt	Boiled Sprouted Kidney Beans	Recommended Dietary Allowance
Energy	11% 322kcal	5.16% 150kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	2.7% 2.63g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	55% 0.88g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.5% 60.5g	16.5% 21.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	NA	38g per day for Men 19-50 years
Protein	33% 18.5g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids and Salt	Boiled Sprouted Kidney Beans	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	137% 1.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	85.7% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	34.6% 1.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.6% 0.28mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	53.3% 213μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.8% 33mg	179% 161mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids and Salt	Boiled Sprouted Kidney Beans	Recommended Dietary Allowance
Calcium	12.7% 127mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	81.6% 0.73mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	50.5% 4.04mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	39.2% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	38% 1293mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	76.2% 1143mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	18% 2mg	11mg per day for Men 19-50 years
Water	9.95% 368g	11% 405g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Boiled Sprouted Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Young Lima Beans with Liquids and Salt versus 1 lb of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Young Lima Beans with Liquids and Salt vs Boiled Sprouted Kidney Beans:

• 1 lb of Boiled and Drained Sprouted Kidney Beans contains 12.5 times more Vitamin B1, 6.3 times more Vitamin B2, 5.7 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
• 1 pound of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Young Lima Beans with Liquids and Salt vs Boiled Sprouted Kidney Beans:

• 1 pound of Canned Young Lima Beans with Liquids and Salt has 1.5 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 36 times more Sodium and 1.5 times more Zinc than Boiled Sprouted Kidney Beans.
• Both Canned Young Lima Beans with Liquids and Salt and Boiled Sprouted Kidney Beans contain similar levels of Copper and Water per one pound.
• 1 pound of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Young Lima Beans with Liquids and Salt has 2.2 times more Energy and 2.8 times more Carbohydrate than Boiled Sprouted Kidney Beans.
• While 1 lb of Boiled and Drained Sprouted Kidney Beans contains 4.3 times more Omega 3 than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans with Liquids and Salt and Boiled Sprouted Kidney Beans offer comparable quantities of Protein per one pound.
• 1 pound of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Omega 6 in one pound.