Comparing Nutrients in 500 calories Canned Young Lima Beans with Liquids and Salt VS Boiled Sprouted Kidney Beans

Weight per 500 calories

• Canned Young Lima Beans with Liquids and Salt: 704g
• Boiled Sprouted Kidney Beans: 1515g

Canned Young Lima Beans with Liquids and Salt have 2.2 times more energy per 100g than Boiled Sprouted Kidney Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.

Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Sprouted Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%
Boiled Sprouted Kidney Beans	44%	12%	44%

Macro Nutrients

	Canned Young Lima Beans with Liquids and Salt	Boiled Sprouted Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	9.06% 8.8g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	3.93% 1.26g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	184% 2.94g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	11% 1.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.2% 94g	55% 71.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	66.7% 25.4g	NA	38g per day for Men 19-50 years
Protein	51% 28.7g	131% 73g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids and Salt	Boiled Sprouted Kidney Beans	Recommended Dietary Allowance
Vitamin A	6.26% 56.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	457% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.3% 0.3mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	286% 46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	115% 5.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 113μg	178% 712μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	599% 539mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids and Salt	Boiled Sprouted Kidney Beans	Recommended Dietary Allowance
Calcium	19.7% 197mg	28.8% 288mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	293% 2.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	57% 239mg	83% 348mg	420mg per day for Men 19-50 years
Manganese	214% 4.93mg	131% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	82.3% 576mg	700mg per day for Men 19-50 years
Potassium	59% 2007mg	86.5% 2939mg	3400mg per day for Men 19-50 years
Selenium	14% 7.75μg	16.5% 9.1μg	55μg per day for Men 19-50 years
Sodium	118% 1775mg	7.07% 106mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	60.6% 6.67mg	11mg per day for Men 19-50 years
Water	15.4% 572g	36.6% 1353g	3700g per day for Men 19-50 years

Canned Young Lima Beans With Liquids And Salt VS Boiled Sprouted Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Sprouted Kidney Beans?

Lets compare vitamin content per 500 calories of Canned Young Lima Beans with Liquids and Salt vs Boiled Sprouted Kidney Beans:

• 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 26.9 times more Vitamin B1, 13.7 times more Vitamin B2, 12.2 times more Vitamin B3, 8.6 times more Vitamin B5, 3.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Young Lima Beans with Liquids and Salt vs Boiled Sprouted Kidney Beans:

• 500 calories of Canned Young Lima Beans with Liquids and Salt have 1.6 times more Manganese and 16.7 times more Sodium than Boiled Sprouted Kidney Beans.
• While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 1.5 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Potassium, 1.5 times more Zinc and 2.4 times more Water than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans with Liquids and Salt and Boiled Sprouted Kidney Beans contain similar levels of Iron, Phosphorus and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Young Lima Beans with Liquids and Salt have 1.3 times more Carbohydrate than Boiled Sprouted Kidney Beans.
• While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 9.3 times more Omega 3, 2.8 times more Omega 6 and 2.6 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans with Liquids and Salt and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6