Millet VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Millet vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 300 calories of Millet have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2 and 5.9 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both Millet and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Millet as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Millet vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 300 calories of Millet have 2.2 times more Copper and 2.5 times more Iron than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.9 times more Manganese and 9.5 times more Selenium than Raw Millet.
- Both Millet and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
- 300 calories of Millet lack sufficient amounts of Selenium
- Both Raw Millet as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Millet have 2.4 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both Millet and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 6
- Both Raw Millet as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in 300 calories.