Sprouted Mung Beans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Mung Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Sprouted Mung Beans vs Stewed Canned Tomatoes:
- 300 calories of Sprouted Mung Beans have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6, 10.6 times more Vitamin B9, 1.4 times more Vitamin C and 11.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 10.4 times more Vitamin A and 9.6 times more Vitamin E than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Mung Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Mung Beans vs Stewed Canned Tomatoes:
- 300 calories of Sprouted Mung Beans have 1.3 times more Copper, 1.5 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Calcium, 1.7 times more Iron, 1.6 times more Potassium and 42.5 times more Sodium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Stewed Canned Tomatoes contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sprouted Mung Beans have 4.6 times more Omega 3, 1.6 times more Fiber and 2.9 times more Protein than Stewed Canned Tomatoes.
- Both Sprouted Mung Beans and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Sprouted Mung Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.