Nutrient Comparison: Sprouted Mung Beans VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Mung Beans versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Mung Beans vs Stewed Canned Tomatoes:
- 1 kilogram of Sprouted Mung Beans has 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B5, 5.2 times more Vitamin B6, 12.2 times more Vitamin B9, 1.7 times more Vitamin C and 13.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.3 times more Vitamin E than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sprouted Mung Beans have insufficient amounts of Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Sprouted Mung Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Mung Beans vs Stewed Canned Tomatoes:
- 1 kilogram of Sprouted Mung Beans has 1.5 times more Copper, 1.8 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Calcium, 1.5 times more Iron, 1.4 times more Potassium and 36.8 times more Sodium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Sprouted Mung Beans lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Sprouted Mung Beans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Mung Beans has 1.8 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- Both Sprouted Mung Beans and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Sprouted Mung Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.