Lets compare vitamin content per 7 ounces of Sprouted Mung Beans vs Stewed Canned Tomatoes:
Raw Sprouted Mung Beans have 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B5, 5.2 times more Vitamin B6, 12.2 times more Vitamin B9, 1.7 times more Vitamin C and 13.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and 8.3 times more Vitamin E than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 7 oz.
Both Raw Sprouted Mung Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Mung Beans vs Stewed Canned Tomatoes:
Raw Sprouted Mung Beans have 1.5 times more Copper, 1.8 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 1.5 times more Iron, 1.4 times more Potassium and 36.8 times more Sodium than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Mung Beans have 5.3 times more Omega 3, 1.8 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Sprouted Mung Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Raw Sprouted Mung Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.