Discover which food has more nutrients per 300 calories - Mungo Beans or Mung Beans?
Lets compare vitamin content per 300 calories of Mungo Beans vs Mung Beans:
300 kcal of Raw Mung Beans contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Mungo Beans.
Both Mungo Beans and Mung Beans provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Mungo Beans as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mungo Beans vs Mung Beans:
300 calories of Mungo Beans have 1.4 times more Magnesium, 1.5 times more Manganese and 1.3 times more Zinc than Mung Beans.
Both Mungo Beans and Mung Beans contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mungo Beans have 37.7 times more Omega 3 than Mung Beans.
Both Mungo Beans and Mung Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Mung Beans provide inadequate amounts of Omega 3
Both Raw Mungo Beans as well as Raw Mung Beans provide inadequate amounts of Omega 6 in 300 calories.