Comparing Nutrients in 1 kilogram Mungo Beans VS Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Mungo Beans	29%	4%	67%
Mung Beans	27%	3%	70%

Macro Nutrients

	Mungo Beans	Mung Beans	Recommended Dietary Allowance
Energy	118% 3410kcal	120% 3470kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.4g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	3.56% 1.14g	11% 3.48g	32g per day for Men 19-50 years
Omega 3	624% 10g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	4.24% 0.72g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	454% 590g	482% 626g	130g per day for Men 19-50 years
Sugars	NA	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	482% 183g	429% 163g	38g per day for Men 19-50 years
Protein	450% 252g	426% 239g	56g per day for Men 19-50 years

Vitamins

	Mungo Beans	Mung Beans	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.73mg	518% 6.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	195% 2.54mg	179% 2.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.5mg	141% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	181% 9.06mg	382% 19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	216% 2.8mg	294% 3.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	540% 2160μg	1563% 6250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	75% 90μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mungo Beans	Mung Beans	Recommended Dietary Allowance
Calcium	138% 1380mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	1090% 9.8mg	1046% 9.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	946% 75.7mg	843% 67.4mg	8mg per day for Men 19-50 years
Magnesium	636% 2670mg	450% 1890mg	420mg per day for Men 19-50 years
Manganese	664% 15.3mg	450% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	541% 3790mg	524% 3670mg	700mg per day for Men 19-50 years
Potassium	289% 9830mg	366% 12460mg	3400mg per day for Men 19-50 years
Selenium	149% 82μg	149% 82μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	305% 33.5mg	244% 27mg	11mg per day for Men 19-50 years
Water	2.9% 108g	2.45% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Mungo Beans VS Mung Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Mungo Beans versus 1 kg of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Mungo Beans vs Mung Beans:

• 1 kg of Raw Mung Beans contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Raw Mungo Beans.
• Both Mungo Beans and Mung Beans provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Mungo Beans have insufficient amounts of Vitamin C
• Both Raw Mungo Beans as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Mungo Beans vs Mung Beans:

• 1 kilogram of Mungo Beans has 1.4 times more Magnesium, 1.5 times more Manganese, 2.5 times more Sodium and 1.3 times more Zinc than Mung Beans.
• While 1 kg of Raw Mung Beans contains 1.3 times more Potassium than Raw Mungo Beans.
• Both Mungo Beans and Mung Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Mungo Beans has 37 times more Omega 3 than Mung Beans.
• While 1 kg of Raw Mung Beans contains 5 times more Omega 6 than Raw Mungo Beans.
• Both Mungo Beans and Mung Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
• 1 kilogram of Mungo Beans provide inadequate amounts of Omega 6
• 1 kilogram of Mung Beans provide inadequate amounts of Omega 3